However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first.
The practice of yoga requires you – the practitioner – to gauge the safety of your practice within your personal
physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Consult your physician before beginning any new exercise program.
OBEN library / Kimberly Mercadante, RYT assumes no responsibility for injuries suffered while practicing these techniques, AND BY PARTICIPATING IN THIS PROGRAM, YOU AGREE TO RELEASE THE OYSTER BAY-EAST NORWICH LIBRARY AND ITS AGENTS FROM ANY INJURIES OR DAMAGE YOU MAY SUFFER.