Crystal Yoga & Meditation at Oyster Bay Yoga
Join Barbara Kataisto for this 90 minute Grounding focused Crystal Yoga & Meditation class, the first in a series of three classes. In each class, you will learn to connect, incorporate and benefit with crystals and essential oils in your yoga & meditation practice and daily routines.
In each session, we’ll go over or share in:
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The ‘essence’ of essential oils, how to use them, their benefits and specifics to yoga and other uses
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The ‘magic’ of crystals, how to use them, their benefits and specific uses for yoga and other uses
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A pranayama specific to each session's topic
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A meditation enhanced by the frequencies of the crystals and essential oils
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A yoga practice intentionally focused based on theme
The Crystal Yoga & Meditation series will be offered once a month, focusing on different themes each class. These are the following themes:
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March 11 - Grounding Crystal Yoga Class
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April 22 - Heart Centered Crystal Yoga Class
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May 6 - Relaxing Hatha Crystal Yoga Class
Option to sign up for all three classes or single class. Please sign up in advance as space will be limited.
You will leave with a kit including some sample essential oil(s) and crystal(s) related to the specific practice.
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Date and Time
Saturday Mar 11, 2023
2:30 PM - 4:00 PM EST
Saturday, March 11th
2:30-4:00pm
Fees/Admission
$45 to drop-in (10% off for members)
$120 to sign up for all three classes
Website
Contact Information
516-922-4222
Send Email
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