Exploring the Mind: Meditation & the Mind at Oyster Bay Yoga
“Knowing how the mind functions and training it properly is the real duty of a human being. This is spiritual work because the properly trained mind is what allows the divine within to reveal itself. It is this duty and obligation that brings peace and joy to a human being.” ~ Swami Rama
In this unique experience, we will use what we learned in the pranayama and mantra workshops to further deepen our understanding of our minds. We will explore and learn a specific chant to harness the mind. This joined with specific breathwork and kriya. We will include a lengthy meditation so please be prepared to sit for as much as 30 minutes.
This 2 hour long class will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.
In this unique experience, we will use what we learned in the pranayama and mantra workshops to further deepen our understanding of our minds. We will explore and learn a specific chant to harness the mind. This joined with specific breathwork and kriya. We will include a lengthy meditation so please be prepared to sit for as much as 30 minutes.
This 2 hour long class will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided.
Date and Time
Sunday Mar 3, 2024
1:45 PM - 3:45 PM EST
Sunday, March 3rd
1:45-3:45pm
with Martha Flanagan
Fees/Admission
$75 per person
Website
Contact Information
516-922-4222
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