Exploring the Mind: Pranayama, Prana & the Mind at Oyster Bay Yoga

Join Martha Flanagan for a three part series as we explore the mind through breath, mantra and meditation. Each workshop will be an illuminating journey to discover the depths of your mind and cultivate a sense of inner peace.

This first workshop will be an introduction into the practice and experience of awakening, directing, and stabilizing prana through the breath and body. The breath is the link that connects the mind with our body and subsequently our spirit. When we direct the flow of breath, we can control our thoughts and direct our mind. This will lead to a sense of freedom and peace.

All workshops will be 2 hours long. The classes will culminate in the sacred sound of the gong. This is a beginner friendly series. Please be prepared to sit for longer periods of time. If you’ve always wanted to delve in deeper with the mind, these gatherings are for you. Tea will be provided. There will also be 2 pre-recorded breathing exercises provided for those who attend the workshop to practice on their own after.

Feel free to attend one, some, or all sessions.

The dates for these workshops will be:

• Sunday, January 14th

• Sunday, February 4th

• Sunday, March 3rd