(Re)Align & Flow: New Year's Day Class at Oyster Bay Yoga

This time of year can invoke different feelings in all of us, from being stressed and tense from the holiday season to feeling joyous in welcoming a new year. Sometimes setting resolutions for the full year can be daunting.

Instead, let's take it one month at a time.

Practice will start out with some breathwork to dial into the present moment. Then we'll move into a grounding, balance-focused flow for 1 hour to find our footing for perhaps our first practice of the new year.

After practice, we'll have time to journal and reflect on our upcoming January to set practical goals! If that's not your thing, you're welcome to stay in savasana longer or take a seated meditation for the duration.

Please bring a journal with you. Hope to see you there!