Somatic Awakening: Mindful Movement & Awareness at Oyster Bay Yoga

Holding stress in the body and mind?
Join us for a rejuvenating yoga workshop focused on somatic movement, designed to help you relax and release tension. In this workshop, you'll learn gentle, mindful movements that tap into your body's natural ability to heal and restore balance. Through guided breathwork, slow, flowing postures, and deep body awareness, you'll explore how to release stored stress and tension, creating space for ease and relaxation. This practice is perfect for anyone looking to connect more deeply with their body, reduce stress, and cultivate a sense of peace and well-being. We’ll conclude the practice with a soothing sound bath featuring healing tones from crystal singing bowls. Bring a friend too– No prior yoga experience is needed!