This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
Sunday Dec 11, 2022
2:45 PM - 4:00 PM EST
Sunday, December 11th
2:45-4:00pm
$24 to drop-in
FREE for members
info@oysterbayyoga.com
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Printed courtesy of www.visitoysterbay.com/ – Contact the Oyster Bay-East Norwich Chamber of Commerce for more information.
PO Box 21, Oyster Bay, NY 11771 – (516) 259-1842 – info@visitoysterbay.com