This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time to allow connective tissues (fascia, ligaments) to soften, lengthen and lubricate. A yin yoga practice compliments a yang practice and allows for a more balanced approach to life.
Sunday Nov 13, 2022
2:45 PM - 4:00 PM EST
Sunday, November 13th
2:45-4:00pm
$24 drop-in
FREE for members
info@oysterbayyoga.com
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