(Re)Align & Flow: New Year's Day Class at Oyster Bay Yoga
This time of year can invoke different feelings in all of us, from being stressed and tense from the holiday season to feeling joyous in welcoming a new year.
Full Moon Movement, Meditation & Gong Bath at Oyster Bay Yoga
Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra
Community Acupuncture at Oyster Bay Yoga
Register for a 45-min session that includes acupuncture with tuning forks and essential oils, as well as time on the BioMats and herbal tea.
The Vagus Nerve at Oyster Bay Yoga
The vagus is the tenth cranial nerve. It is long and complex, traveling from the brain all the way down to the colon, along the way relaying messages
