Events Calendar
Yin Yoga at Oyster Bay Yoga
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time
The Vagus Nerve at Oyster Bay Yoga
The vagus is the tenth cranial nerve. It is long and complex, traveling from the brain all the way down to the colon, along the way relaying messages
