This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time
The vagus is the tenth cranial nerve. It is long and complex, traveling from the brain all the way down to the colon, along the way relaying messages
Printed courtesy of www.visitoysterbay.com/ – Contact the Oyster Bay-East Norwich Chamber of Commerce for more information.
PO Box 21, Oyster Bay, NY 11771 – (516) 259-1842 – info@visitoysterbay.com