Full Moon Gong Meditations allow us to honor the cyclical nature of the moon together. During the class there will be a seated meditation, incorporating mantra
Oyster Bay Holiday Market and Tree Lighting
This class will guide you through a series of poses that are primarily done sitting and lying down. The poses are held for 2-5 minutes at a time
Tis the season! Let’s celebrate and move in a one hour all-levels flow class to festive tunes that will put you in the holiday spirit.